A.C.T. By Deese

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A.C.T. by Deese - Logo

Overview

Owner Prince Deese and Co-Owner Gina Deese of A.C.T. by Deese offer Greensboro a warm and inviting Fitness Center for people of all ages. A.C.T. By Deese offers personal fitness programs for beginners as well as professional athletes. We offer our clients over 30 years experience in the Wellness and Training Arenas.

Exercise plays an important role in your overall health. Physicians and Health Care Professionals all agree that exercise is something vitally important to individuals of all ages.

Exercise is done for many different reasons. Whatever the reason, you have to come to the right place for your total well being.

Our Trainers provide a safe environment and thoroughly address health issues and fitness concerns for improvement in:

  • Cardio-Vascular Health
  • Mental Health
  • Stress
  • Depression
  • Sexual Health
  • Weight Loss
  • Weight Management
  • Flexibility and Balance
  • Joint and Muscle Pain
  • Strength
  • Nutrition
  • Motivation and Quality of Life

Our center is treated with hospital grade disinfectants and UV lighting for your health and wellness safety. Masks and reservations required.

SilverSneakers - Logo

  • Accredited SilverSneakers® fitness center
  • Programs tailored to seniors
  • All abilities & special needs accommodated
  • Muscular strength & Range-of-Motion Training
  • Cardio and YogaStretch
  • Fall Prevention
  • Private & Group Classes

Recent Articles

Prioritize Self-Care with SPAN

February 29th, 2024|Prince Deese, Wellness|

Life's demands can sometimes feel like an uncomfortable, turbulent flight, and finding a moment for self-care can be quite challenging. A simple guide can help you navigate these waters – the SPAN (Sleep, Physical, Activity, Nutrition) method. Prioritizing self-care is crucial in life's challenges. The SPAN method is a simple guide to ensure that you are fit to care for yourself and others. [...]

How Exercise Benefits Mental Health

November 8th, 2023|Fitness, Prince Deese|

Exercise has been shown to have many health benefits, both physical and mental. However, when people think about health, they often only consider the physical aspect. As a result, our goals for exercising are often focused on improving our physical health. But ask anyone who has been exercising regularly and they will tell you how physical wellness isn’t the only benefit of exercising. [...]

How Exercising Can Reduce Hypertension

July 24th, 2023|Fitness, Prince Deese|

High blood pressure is a common occurrence in people. Lack of regular exercise is a major contributor to the development of hypertension, which can lead to severe complications if left unaddressed. When your blood pressure is high, it can negatively impact your organ health. [...]

Charge Up Your Health … Try Something New

May 26th, 2023|Prince Deese, Wellness|

When you have a reliable routine, your emotions are in balance, and you feel more productive throughout the day. Looking after an animal that is reliant on you is also an opportunity to become more physically and emotionally stronger as a person. This responsibility also carries over to other aspects of your life. [...]

Can you say, “I am FIT, ACTIVE, and Healthy”

February 14th, 2023|Fitness, Prince Deese|

Scientific research has made it clear that seniors between the ages of 55 and 90 must engage in moderate exercise several times per week. Physical activity, like cardio and strength training, keep diseases and illnesses at bay and promise a higher quality of life for older adults. [...]

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